
Cardiac Arrest Survivor, Jasmine Wylie: Dealing with Memory Loss, Getting Shocked, and Much More.
Cardiac arrest survivor Jasmine Wylie talks about dealing with memory loss, getting shocked, and much more on The Heart Warrior Project.
The sauna has been around for a long time. And for a long time, they have been associated with health benefits. However, only recently have there been many more studies and research conducted to truly understand the full range of health benefits saunas can provide—and of course, how and why.
I am not an expert on saunas, but ever since my cardiac arrest, I have been looking into ways to improve my cardiovascular health, reduce the chances of another cardiac arrest happening, and combat heart failure.
In my search, saunas have popped up quite a few times. So, I took a bit of a deep dive into this subject.
A great researcher I found who is deeply involved in doing research on saunas is Dr. Rhonda Patrick.
Here in this article, you can find one of her recent interviews. I highly recommend that you check it out. In the interview, she talks in-depth about the benefits of saunas and exactly how they can improve a person’s life span and help reduce a range of ailments such as heart disease.
If, after listening to this interview, you’d like to learn even more about saunas, I have incorporated under the interview a few more great sources that you can check out if you are interested.
If you don’t want to listen to the whole interview, here are some key points from the interview and from Dr. Rhonda Patrick's table of contents page on saunas:
Other research about saunas from Dr. Rhonda Patrick and other sources that are worth checking out:
Cardiac arrest survivor Jasmine Wylie talks about dealing with memory loss, getting shocked, and much more on The Heart Warrior Project.
Cardiac arrest survivor Brooke Jones talks about living with fear, being a new mom, and much more here on The Heart Warrior Project.
Listen to this episode on the podcast of The Heart Warrior Project about how Kevin Marcus Miller survived 12 cardiac arrests.
Hey, Jellis here.
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Hey! Jellis here, founder of The Heart Warrior Project.
If I may ask for one moment of your time: I am one guy who runs this project along with my full-time job and my studies. I absolutely love working on this project, and I have no intention of stopping. However, if you are a fellow cardiac arrest survivor and you feel you have been helped in some way by this project, please consider supporting The Heart Warrior Project by buying either the awesome and inspiring Heart Warrior t-shirt or mug. A donation is, of course, always possible too. 🙂
You’ll not only look great, but you’ll also be helping this project to continue to survive and with that, help other fellow survivors find support.
With thanks,
Jellis